Back/biceps

by ecarrillo003

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Summary

  • event_availableJuly 6th, 2015
  • schedule1 h
  • equalizer32 sets, 295 reps
  • fitness_center

1. Bent-over row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Deadlifts

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Pull ups

launchMore about this exercise

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: 

4. Hammer curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. T-bar rows

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

6. Upright Pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. EZ close grip curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

8. Concentrated curls (s)

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

9. 21s

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: 

10. Cable Pulldown abs

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: