Back/Biceps

by ecarrillo003

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Summary

  • event_availableJanuary 8th, 2016
  • schedule43 minutes
  • equalizer19 sets, 174 reps
  • fitness_center

1. Deadlifts

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

2. ISO Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bent-over rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Good Mornings

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. EZ bar curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: