Back/biceps

by ecarrillo003

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Summary

  • event_availableOctober 29th, 2015
  • schedule59 minutes
  • equalizer23 sets, 244 reps
  • fitness_center

1. Hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dead Lift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 3 x 
  • Set 5: 1 x 

Total: 

3. Lever row

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

4. Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. ISO Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. EZ bar curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Cable overhead arm curls

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: