Back/Biceps

by ecarrillo003

Settings

Grid View
List View

Summary

  • event_availableJanuary 21st, 2016
  • schedule57 minutes
  • equalizer22 sets, 228 reps
  • fitness_center

1. Deadlifts

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

2. ISO Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Smith manchine Bent-over rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Ez bar upright rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Seated wide/close-grip row

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Concentrated Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: