Back/tricep

by ecarrillo003

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Summary

  • event_availableSeptember 13th, 2015
  • schedule1 h
  • equalizer36 sets, 554 reps
  • fitness_center

1. Smith machine rows

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

2. T-bar rows

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Lat pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Tricep rope pulldowns

  • Set 1: 12 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

5. One handed reverse tricep extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Skull crushers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. One handed overhead tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Upright lat pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Seated rows

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 20 x 

Total: 

10. Calve raisers

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

11. Rotary calf

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: