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by ecarrillo003

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Summary

  • event_availableJuly 29th, 2014
  • schedule1 h
  • equalizer22 sets, 309 reps
  • fitness_center

1. Bent-over row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Seated Cable Row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Deadlifts

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 2 x 

Total: 

4. Good mornings

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. ISO Pulldown

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Standing calve raisers

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: