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by ecarrillo003

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Summary

  • event_availableJuly 16th, 2014
  • schedule29 minutes
  • equalizer15 sets, 144 reps
  • fitness_center

1. Bent-over row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Straight wide-Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Deadlifts

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. ISO row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: