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by ecarrillo003

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Summary

  • event_availableSeptember 29th, 2015
  • schedule36 minutes
  • equalizer14 sets, 160 reps
  • fitness_center

1. Smith machine rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

2. Lat pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Iso lateral row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. ISO Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: