Chest/triceps

by ecarrillo003

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Summary

  • event_availableMay 31st, 2017
  • schedule42 minutes
  • equalizer19 sets, 194 reps
  • fitness_center

1. Tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: 

3. Cable crossovers FM

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Iso-lateral Wide Chest

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. One handed Overhead tricep extension

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: