Chest/triceps

by ecarrillo003

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Summary

  • event_availableAugust 18th, 2015
  • schedule1 h
  • equalizer30 sets, 421 reps
  • fitness_center

1. Incline Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

2. Incline Dumbbell Flyes

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Cable cross

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Machine flys

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. French press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

6. Tricep extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Incline dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

8. Skull crushers

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

9. Ab Cable Pull-Downs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: