Chest/triceps

by ecarrillo003

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Summary

  • event_availableOctober 17th, 2015
  • schedule1 h
  • equalizer25 sets, 284 reps
  • fitness_center

1. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Cable crossovers FM

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Machine flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Skull Crushers

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Incline Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

7. One handed Overhead tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Dual axis chest press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: