Chest/triceps

by ecarrillo003

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Summary

  • event_availableDecember 1st, 2015
  • schedule50 minutes
  • equalizer26 sets, 249 reps
  • fitness_center

1. Cable crossovers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Machine flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

4. ISO decline bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Iso-lateral Wide Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. One handed Overhead tricep extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Incline Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 2 x 

Total: 

8. One handed cable tricep extension

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: