Chest/triceps

by ecarrillo003

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Summary

  • event_availableFebruary 26th, 2016
  • schedule47 minutes
  • equalizer22 sets, 246 reps
  • fitness_center

1. Machine flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Tricep extension

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Incline Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

4. Iso-lateral Wide Chest

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. ISO decline bench

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

6. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Reverse Tricep Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: