Chest/triceps

by ecarrillo003

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Summary

  • event_availableSeptember 22nd, 2015
  • schedule1 h
  • equalizer34 sets, 414 reps
  • fitness_center

1. Incline Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: 

2. Cable crossovers FM

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Machine flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Tricep Rope Pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. One handed overhead tricep extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Skull Crushers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

8. Iso-lateral Wide Chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. ISO decline bench

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

10. Tricep extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

11. Ab machine

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: