Chest/triceps

by ecarrillo003

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Summary

  • event_availableSeptember 7th, 2015
  • schedule46 minutes
  • equalizer21 sets, 237 reps
  • fitness_center

1. Incline Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

2. Dumbbell Flyes

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Cable crossovers FM

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. French press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Tricep extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

6. Incline dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. ISO chest press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: