Chest

by ecarrillo003

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Summary

  • event_availableDecember 16th, 2013
  • schedule1 h
  • equalizer20 sets, 237 reps
  • fitness_center

1. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Incline Dumbbell Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Cable Flys

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

5. Ab Cable Pull-Downs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: