Chest

by ecarrillo003

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Summary

  • event_availableSeptember 25th, 2015
  • schedule44 minutes
  • equalizer16 sets, 171 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 3 x 

Total: 

2. Cable crossovers FM

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Machine flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Incline Dumbbell Flies

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: