Chest

by ecarrillo003

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Summary

  • event_availableAugust 4th, 2014
  • schedule55 minutes
  • equalizer19 sets, 287 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Dumbbell Flyes

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Cable crossovers

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Seated dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Ab Cable Pull-Downs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: