Legs

by ecarrillo003

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer18 sets, 161 reps
  • fitness_center

1. Leg extension

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 8 x 
  • Set 7: 10 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

3. Lying leg curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Standing Leg Curls

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: