Legs

by ecarrillo003

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Summary

  • event_availableMay 22nd, 2017
  • schedule1 h
  • equalizer26 sets, 273 reps
  • fitness_center

1. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 2 x 
  • Set 5: 2 x 

Total: 

3. Calf extensions

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 0 x 

Total: 

4. Standing Calve Raisers

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. Prone leg culs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: 

6. Hack Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Leg Pess

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: