Legs

by ecarrillo003

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Summary

  • event_availableDecember 7th, 2015
  • schedule1 h
  • equalizer23 sets, 279 reps
  • fitness_center

1. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

3. Rotary calf

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

5. Standing Calve Raisers

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Standing Leg Curls

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Hack squat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: