Legs

by ecarrillo003

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Summary

  • event_availableMarch 5th, 2016
  • schedule38 minutes
  • equalizer15 sets, 248 reps
  • fitness_center

1. Leg extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Lying leg curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

4. Seated calf raisers

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Calf extensions

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: