Legs

by ecarrillo003

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Summary

  • event_availableApril 3rd, 2016
  • schedule35 minutes
  • equalizer16 sets, 193 reps
  • fitness_center

1. Leg extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

3. Seated calf raisers

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Calf extensions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Lying Leg Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: