Legs

by ecarrillo003

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Summary

  • event_availableSeptember 1st, 2015
  • schedule1 h
  • equalizer27 sets, 494 reps
  • fitness_center

1. Leg extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

2. Squats

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 15 x 

Total: 

4. Rotary calve raises

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

5. Seated calve raisers

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

6. Hack squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Seated leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

8. Seated Ab machine

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

9. Ab knee raises

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: