Legs

by ecarrillo003

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Summary

  • event_availableAugust 15th, 2015
  • schedule56 minutes
  • equalizer26 sets, 331 reps
  • fitness_center

1. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 2 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Seated leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Standing calve raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Lying leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

7. Rotary calve raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Seated calve raisers

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: