Military Press/Shoulders

by ecarrillo003

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Summary

  • event_availableJuly 6th, 2013
  • schedule1 h
  • equalizer21 sets, 165 reps
  • fitness_center

1. Military press

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 6 x 

Total: 

2. Dips

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  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Chins

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Front dumbbell raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: