Military Press/Shoulders

by ecarrillo003

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Summary

  • event_availableJuly 15th, 2013
  • schedule1 h
  • equalizer9 sets, 61 reps
  • fitness_center

1. Military press

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 5 x 

Total: 

2. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bent Over Shoulder Raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: