Shoulders/Arms

by ecarrillo003

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer13 sets, 134 reps
  • fitness_center

1. shoulder press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

2. Dumbbell Lateral Raises

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

3. Smith machine shrugs (s)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Barbell curls

  • Set 1: 12 x 

Total: 

5. Lateral raise machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: