Shoulders Casino

by ecarrillo003

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Summary

  • event_availableAugust 13th, 2015
  • schedule44 minutes
  • equalizer15 sets, 180 reps
  • fitness_center

1. Cable lateral raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. front dumbbell raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bent over lateral raises

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Incline lateral rear delt raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: