Shoulders/traps

by ecarrillo003

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Summary

  • event_availableJanuary 20th, 2016
  • schedule15 minutes
  • equalizer18 sets, 188 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Cable Trap Pulldowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Cable Lateral Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Rope upright row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Bent over lateral raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Reverse Dumbbell Shoulder Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: