Shoulders/traps

by ecarrillo003

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Summary

  • event_availableJuly 7th, 2015
  • schedule1 h
  • equalizer21 sets, 270 reps
  • fitness_center

1. Machine shoulder press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. Shoulder press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Cable lateral raises

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Upright cable rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Barbel shrugs

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

6. Shoulder burn outs

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

7. Straight Behind Head barbell Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: