Shoulders

by ecarrillo003

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer16 sets, 168 reps
  • fitness_center

1. Dumbbell Shoulder Raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Machine shoulder press (s)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Dumbbell Lateral Raises (s)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Ez-bar front shoulder raises (s)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable lateral shoulder raises (s)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: