Shoulders

by ecarrillo003

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Summary

  • event_availableApril 20th, 2017
  • schedule43 minutes
  • equalizer16 sets, 166 reps
  • fitness_center

1. Machine Delt fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Dumbbell Shoulder Pess

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Machine lateral raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Iso behind the neck press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dumbbell Front Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: