Shoulders

by ecarrillo003

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer13 sets, 122 reps
  • fitness_center

1. Dumbbell Shoulder Pess

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Cable Lateral Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dual axis overhead press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Cable front shoulder raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: