July 13

by echa121

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Summary

  • event_availableJuly 24th, 2013
  • schedule1 h
  • equalizer23 sets, 260 reps
  • fitness_center

1. Center/sides plank

  • Set 1: 1 x 

Total: 

2. Russian twists

  • Set 1: 60 x 

Total: 

3. Elipitcal

  • Set 1: 2 x 

Total: 

4. Angled-up

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

5. Tricepts

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

6. Side/front bicept curls

  • Set 1: 5 x 
  • Set 2: 3 x 

Total: 

7. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

8. Pull ups with assist

  • Set 1: 6 x 

Total: 

9. Back muscle pully

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

10. Bicycle

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: 

11. Tricept push ups

  • Set 1: 0 x 

Total: 

12.

  • Set 1: 0 x 

Total: