Lower body day 24

by echa121

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Summary

  • event_availableApril 25th, 2014
  • schedule1 h
  • equalizer18 sets, 254 reps
  • fitness_center

1. Dumbbell shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: 

2. Hyperextensions

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Dumbbell lunges

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

4. Legpress

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 

Total: 

5. Decline crunches

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Deadlift

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 15 x 

Total: