Upper boday day 6

by echa121

Settings

Grid view
List View

Summary

  • event_availableJanuary 26th, 2014
  • schedule37 minutes
  • equalizer18 sets, 198 reps
  • fitness_center

1. Barbell squat

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

2. Deadlift

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

3. Leg raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Excercise ball crunches

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Leg extensions

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Laying down leg curls

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: