Upper body day 26

by echa121

Settings

Grid view
List View

Summary

  • event_availableMay 22nd, 2014
  • schedule2 h
  • equalizer15 sets, 142 reps
  • fitness_center

1. Barbell squat

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Excercise ball crunches

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Laying down leg curls

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 10 x 

Total: