1a twice a week

by ecm1111

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer7 sets, 51 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 11 x 

Total: 

2. Lay pull down

  • Set 1: 10 x 

Total: 

3. Vertical chest press

  • Set 1: 5 x 

Total: 

4. Ab machine!

  • Set 1: 8 x 

Total: 

5. Triceps

  • Set 1: 11 x 

Total: 

6. Biceps

  • Set 1: 6 x 

Total: 

7.

  • Set 1: 0 x 

Total: