Back to gym after 8 days

by eddfamous

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Summary

  • event_availableJanuary 3rd, 2014
  • schedule50 minutes
  • equalizer25 sets, 293 reps
  • fitness_center

1. Bench

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Single handle lat pull down mc

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

3. Russian squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Adjustable cables chest push

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Cybex row machine

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Free stand squat

  • Set 1: 50 x 

Total: 

7. ISO lateral incline press

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Plank

  • Set 1: 0 x 

Total: