Back to gym after 8 days

by eddfamous

Settings

Grid View
List View

Summary

  • event_availableJanuary 4th, 2014
  • schedule55 minutes
  • equalizer21 sets, 243 reps
  • fitness_center

1. Bench

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Single handle lat pull down mc

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Russian squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Back row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

5. Adjustable cables chest push

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Abs ball14

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: