Chest back

by eddfamous

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Summary

  • event_availableDecember 24th, 2013
  • schedule59 minutes
  • equalizer32 sets, 293 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Back row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

3. Push-ups

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 15 x 

Total: 

4. Incline press dumb bells

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Pull-up

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: 

7. Cybex row machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Fly machine

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Abs wheel

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: