Chest back

by eddfamous

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Summary

  • event_availableMarch 27th, 2014
  • schedule1 h
  • equalizer23 sets, 182 reps
  • fitness_center

1. Bench

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Back row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Push-ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Pull-up

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

6. Incline press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. ISO lateral incline press machine

  • Set 1: 10 x 

Total: