Abs and Thighs

by ehmdub7

Settings

Grid View
List View

Summary

  • event_availableAugust 29th, 2013
  • schedule20 minutes
  • equalizer32 sets, 310 reps
  • fitness_center

1. Squat Jump

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 0 x 

Total: 

2. Mountain Climbers

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Burpees

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Hellraisers

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Plank Twists

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Superman

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Bent Leg Body Twists

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Side Sizzler

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Torso Twist

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Muffin Top Melters

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

11. Plank Jacks

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

12. Squat with Knee-up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

13. Motivators

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: