Back and Biceps

by ehmdub7

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer43 sets, 458 reps
  • fitness_center

1. Assisted Chin Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Lat Pull Down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Assisted Pull Up (Narrow)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Narrow Push Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Compound Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Delt Fly (Machine)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Wide Arm Lat Pulldown (Cable)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Inverted Row

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

9. Wide Arm Lat Pulldown (Cable, Inverted Hands)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Bicep Curl (Cable)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Push-ups (Elevated)

  • Set 1: 10 x 

Total: 

12. Hammer Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Row (Dumbbells)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

14. Bicep Curl (Barbell)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

15. Military Press (Barbell)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: