Triceps/Chest

by ehmdub7

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Summary

  • event_availableAugust 21st, 2013
  • schedule31 minutes
  • equalizer25 sets, 232 reps
  • fitness_center

1. Dips (Chair)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Push-ups (Diamond, Knees)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Tricep Kickback

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Assisted Dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Tricep Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. T-Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Reverse Curl (Barbell)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Incline Press

  • Set 1: 0 x 

Total: 

9. Pec Fly

  • Set 1: 0 x 

Total: