Arms & Shoulders

by emmyface

Settings

Grid View
List View

Summary

  • event_availableSeptember 10th, 2014
  • schedule2 h
  • equalizer22 sets, 264 reps
  • fitness_center

1. Preacher Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Tricep Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Lateral Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

6. Lateral Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: