Ola December 2013

by endorfin

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Summary

  • event_availableJanuary 27th, 2014
  • schedule45 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

1. Bröstpress

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

2. Sittande Rodd

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Lastdrag med raka armar

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

4. Bicepscurl i dragmaskin

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Sittande axelpress

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Liggande Tricepsextenion

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: