Styrka/uthållighet Split 2

by endorfin

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer28 sets, 426 reps
  • fitness_center

1. Utfall

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 15 x 
  • Set 8: 15 x 

Total: 

2. Enbens stående lårcurl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 
  • Set 8: 12 x 

Total: 

3. Raka marklyft med hantlar

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Liggande benpress

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Omvänd hyperextention

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Sittande vadpress

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: