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by ev_gags

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Summary

  • event_availableDecember 31st, 2013
  • schedule1 h
  • equalizer28 sets, 286 reps
  • fitness_center

1. Bent over dumbell rows

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 4 x 

Total: 

2. Wide grip pull down behind neck

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 3 x 

Total: 

3. Seated rows

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 6 x 

Total: 

4. Chin ups

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Barbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

7. One arm cable Curl

  • Set 1: 10 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: